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Friday, September 2, 2016

Neat Vegeburger Shepherd’s Pie

Atlantic Natural Foods has a couple of new products called “Neat” and “Neat Egg” that I tested out on my potluck version of shepherd’s pie.  It works pretty well and makes a nice sized shepherd’s pie.  I’ve already posted a shepherd’s pie recipe and my Sweet Baboo’s mashed potato recipe which is the base for any good shepherd’s pie.  I actually liked the NEAT burger crumbles because they were a little crisp from the prep process. I like my vegeburger with a little texture. If you don't like it a little crunchy, just don't cook it as long.

Neat Burger Crumbles

  • 1 package NEAT
  • 2 TBSP water
  • 2 Eggs or NEAT Eggs prepared according to pkg.
  • Half an onion finely chopped
  • Half a bell pepper finely chopped
  • 1 tsp sage
  • 1 cup BBQ sauce
  • 1 small can of diced tomatoes

  1. Mix NEAT with water and eggs or Neat Eggs (see recipe below) in a bowl.
  2. Flatten mixture and press flat into a lightly oiled skillet on medium heat.
  3. Cook until the bottom starts to crisp and flip.
  4. Once the other side starts to crisp break it up into crumbles and stir. 
  5. In a separate pan or skillet sauté onions and peppers and sage in a little olive oil
  6. When the onions and peppers are caramelized, add diced tomatoes and barbecue sauce and heat
  7. Add sauce mix to Neat crumbles mixture and you’re ready to go.

Serving Suggestion:

Fill casserole dish with mashed potatoes. Pour NEAT mixture over the mashed potatoes cover with foil and reheat once you get to potluck. Makes a really nice casserole.

NEAT Egg Prep.

  1. Mix 2 TBSP water, 1 TBSP Neat egg mix per egg required in the recipe.
  2. Mix well
  3. Add to recipe just as you would an egg. 
  4. NEAT egg isn’t a standalone substitute for eggs. It serves strictly as a binder in other recipes. It does a nice job in this one.

Saturday, August 20, 2016

Sloppy Joes

This one is another potluck recipe that's good if you're feeding a bunch of kids. Throw in huge bags of chips and some fruit or something and you're all set.  Here's how you do it.

  • Morning Star Grillers Crumbles®, Loma Linda Vegeburger®, Worthington Vegeburger®, whatever kind of vegeburger you want
  • Chopped onions
  • Chopped Peppers
  • Oil
  • Manwich® or other barbecue or tomato-based sauce
  • Burger buns
  1. Sautee onions and peppers till carmelized
  2. Add vegeburger just before the onions are soft
  3. Brown the vegeburger, peppers and onions
  4. Add Manwich® sauce or barbecue sauce or whatever tomato sauce you use as a base.
  5. Heat to gentle bubble
  6. Spoon on burger buns and eat 'em up.


    Just keep adding vegeburger, veges and sauce until it looks like you have enough for everybody. A can of Manwich® and a bag of Griller Crumbles® or a can of vegeburger ought to make six to eight teenager-sized sandwiches, maybe more. Just give them buns and put a spoon in the pot and that's all there is to it.

    © 2016 by Tom King


Friday, June 10, 2016

Spaghetti Sauce for Potlucks

When you need to make a lot of spaghetti sauce for potluck dinner, here's a trick for stretching your sauce out for a group. It may sound weird, but a great substitute for vegeburger in your sauce is carrots - grated carrots. There are two ways to prepare them for spaghetti sauce.

  • Olive oil
  • Spaghetti Sauce and or Italian tomato sauce/tomatoes
  • Carrots (I like the peeled baby carrots for speed and convenience)
  • Extra vegetables like mushrooms, onions, peppers, etc.
  • Vegeburger or textured vegetable program
  1. Either grate up a whole bunch of carrots (that's very scientific measurement, so measure carefully) or you can chop up the carrots in a food processors. This gives the carrots a texture like vegeburger if you don't chop them up too much. The sauteeing process will soften the carrots.
  2. Saute the carrots in olive oil. I do it in a Wok so I have room to add lots of sauce and other veges. 
  3. Add any other veges and saute them till they are all a nice soft kind of caramelized texture
  4. Pour in as much sauce as you want.
Once your sauce is thoroughly cooked you can either put it in a big covered bowl to take to potluck with another bowl of spaghetti and let people put the two together at the potluck dinner.  The other thing you can do is mix the spaghetti and the sauce in advance and take it in one bigger bowl. The carrots give you a nice sweet taste and a texture like burger.

© 2016 by Tom King


Wednesday, June 8, 2016

Spaghetti and Neatballs

Since it was just me, I hogged up most of the Neatballs.

There's some new Vegan products out from a company called "Neat Foods", a subsidiary of my sponsor, Atlantic Natural Foods. The first of their products that I tried was their Italian vegeburger mix. The stuff comes in an envelope as a powder. Instructions for making it up are on the package.  The mix contains pecans, garbanzo beans, gluten free whole grain oats, garlic, onion, sea salt and spcies. It's vegan if you don't use eggs and leave out the Parmesan and use their egg substitute in the recipe and perhaps some grated tofu or something. (I used eggs and Parmesan).

The recipe for "Neatballs" is on the package.  It works like this.


  • 1 egg (or substitute)
  • 1 TBSP water
  • 1/2 cup Parmesan cheese
  • 1 package Neat Italian Mix®
  1. Combine all the ingredients in a mixing bowl and mix it up well. It should be nice and thick.
  2. Roll the mix into balls - a package makes about 8 healthy sized Neatballs.
  3. Place the balls on a greased cookie sheet or you can do like I did and bake them on nonstick aluminum foil.
  4. Bake them at 350° for 15 to 18 minutes. Try not to over cook them.
  5. While they are baking, prepare your spaghetti according to directions on the box and heat up some spaghetti sauce in a saucepan. 
  6. Put spaghetti on your plate and top with cooked Neatballs and spaghetti sauce.
If you're taking this to potluck you can double the recipe, make smaller Neatballs (cook for a shorter period of time since they are smaller) and then mix up the sauce, cooked spaghetti and Neatballs in a big casserole dish and take it that way - kind of Chef Boyardee style. It's simpler that way. They are pretty good I thought. See what you think. Check the Atlantic Natural Foods link for info on where you can get Neat® Products. 

© 2016 by Tom King

Friday, May 20, 2016

Vegetarian Poor Boy Stew

Sorry I didn't get a picture. I was
so hungry I ate it all before
I remembered to take a picture

Vegetarian Poor-Boy Stew

I like this stew because it includes a nice tomato flavor thanks to the tomato paste. I might even add a can of diced tomatoes as well.

Ingredients :

  1. 1 lb. Morningstar Recipe Crumbles, browned and drained
  2. 1.5 lbs potatoes, diced large
  3. 3 carrots, sliced
  4. 1 onion, diced
  5. 1 garlic clove, minced (I substitute a teaspoon of garlic powder)
  6. 1 (6-oz.) can tomato paste
  7. 2 cups water
  8. 1 tsp. salt
  9. ¼ tsp. Pepper (if you like pepper – I don’t, I add green or red bell pepers)
  10. 1 tsp. onion powder
  11. 1 tsp. dried oregano

  1. Add the cooked Recipe Crumbles, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.
  2. In a small bowl whisk together the tomato paste, water, salt, pepper or peppers, onion powder and oregano. Pour this mixture over everything in the slow cooker. Stir.
  3. Cover and cook on LOW for 6-7 hours, without opening the lid during the cooking time.
  4. Serve with homemade wheat rolls or bread.
© 2016 by Tom King

Monday, January 25, 2016

Vege-Chicken Broccoli Braid

Vege-Chicken Broccoli Braid fresh out of the oven.

Sheila and I learned this dish from the second greatest potluck hosters in the world after Adventists - the Lutherans.  We worked for several years running a Lutheran intergenerational day care center and were invited to some really nice potlucks with these lovely people. They introduced us to some very interesting Nordic and Teutonic dishes over the years and the Chicken Broccoli Braid was one of our favorites.  Here's Sheila's vegetarian version of the vege-chicken broccoli braid.

  •  2 cans of Loma Linda Chik'n Chunks, Loma Linda Fried Chik'n, Worthington Diced Chik, Worthington Fri-Chik diced
  • 1 cup fresh or frozen broccoli chopped
  • 1/2 cup chopped red or green bell pepper
  • 1 tsp garlic powder
  • 1 cup shredded Cheddar cheese or finely diced Velveeta
  • 1/2 cup mayonnaise
  • 2 tsp dried dill weed
  • 1/4 tsp salt
  • 2 tbsp slivered almonds
  • 1/4 cup diced onion
  • 2 8 oz. tubes of refrigerated crescent roll dough
  1. In a mixing bowl stir together diced vege-chicken, chopped broccoli, chopped peppers, garlic powder and cheese.
  2. Stir in 1/2 cup mayo, dill weed, salt and onions. Set chicken/broccoli mixture aside.
  3. Preheat oven to 350°
  4. On a baking sheet or baking stone, lay out the dough as shown in the photo below. This arrangement uses 1/2 of the chicken/broccoli mixture and one tube of crescent roll dough.  By adding the second tube laid out on a longer baking sheet and using all the mixture you can make one big broccoli braid.
  5. Spread the vege-chicken/broccoli/cheese mixture down the length of the dough as shown and fold the triangles over the mixture as shown in the series of pictures below and press the edges together.
  6. Bake until brown on top and bubbling a bit. To get a crispy brown top, brush the top with butter or olive oil just before the top turns brown (optional), then bake until golden brown.
Serving Suggestions:

Serve piping hot on a long serving tray or wooded cutting board with a sharp knife. Cut the braid into slices or let everyone slice it themselves. This thing is amazingly delicious. You will utterly impress everyone with this beautiful potluck dish. Of course, people will expect you to bring it to all the potlucks. And that's not a bad thing. You can make it on Friday, wrap it up in plastic wrap and reheat it in the morning before church. 

© 2016 by Tom King

 Lay out the dough like so.
Add the chicken/broccoli mixture down the center.
Fold the "wings" over the dough mixture
Fold to the bottom and press the edges together
Ready for the oven!

Saturday, January 23, 2016

Vege-Chicken Pot Pies

Homemade Vege-Chicken Pot Pie

I'm kind of a fan of those little pot pies, so I decided to see if I could figure out how to make a vegetarian version. Turns out I could and they are pretty tasty if I do say so myself. The ingredients are pretty simple and prep isn't bad either. You'll just need a lot of large muffin pans.  Here's how it works:


Pie Crust
    1 cup                                All-purpose white flour
    1/2  tsp                             Salt
    1/3 cup plus 1 tbsp           Shortening
    2 to 3 tablespoons            Cold water
    1 can                                Canola Spray

    1/8 cup                            White flour
    2 tbsp                               Oil
    1/4 cup                             Milk
    2 tbsp                               McKay's Chicken Seasoning
    1 pkg                                Frozen Mixed Vegetables
    1 tbsp                               Cajun or New Orleans Style seasoning
    1 can (diced)                    Loma Linda Chik'n Chunks, Loma Linda
                                             Fried Chik'n, Worthington Diced Chik,
                                             Worthington FriChik

  1. Make up the pie crust. I use my trusty Kitchen-Aid to cut together the ingredients. Cut it all together, adding the water last till it's forms little balls somewhere between b-b's and small marbles. Then press it all together into a dough ball, then roll it our thin to make the pie crusts.I made a double batch. You might even have to triple it.
  2. In a large skillet add oil and heat on medium.  Once it's hot, sprinkle in a couple of spoons of flour and stir it in. Add a little flour at a time until it begins to thicken. Then slowly add milk and seasoning and then put in water as the mixture thickens. 
  3. Pour mixed vegetables and diced canned vege-chicken into the sauce mixture. Heat until it bubbles and everything is thoroughly cooked. Remove from heat and set aside.
  4. Preheat oven to 375º.
  5.  Spray the muffin pans with canola oil. 
  6.  Find a glass about as big around as the bottom of the muffin compartments. Cut little disks from the pie dough and place them in the bottom of each muffin compartment. Then cut strips as wide as the depth of the muffin compartments and wrapped them around the inside of the compartment.  Press the dough together at the bottom edge to make a little dough cup.
  7. Fill each cup with chicken and vegetable filling. 
  8. Find a larger glass or biscuit cutter that's larger than top of the muffin compartment.  Cut pie dough into disks and lay them atop the muffin compartments.  Pinch the edges of the sides together with the top to make a mini-pie.  With a very sharp knife, cut 3 small slits in the pie covers to vent as the pies bake. 
  9. Bake on a baking sheet until crust begins to brown around the edges. 
Serving Suggestion:

Hot from the oven after I swiped two of them....
I serve them in a bowl as the insides can be a bit juicy. It's kind of difficult to get them out of the muffin tins intact, but as you can see in the picture at the top, it can be done. With the mixed veges it makes a pretty complete meal all by itself. If you plan to take pictures for your foody website, have your camera handy when you pull it out of the oven or by the time you get back from fishing your trusty digital out of your camera bag, you may have a rather incomplete picture. This time, I'm afraid it was me that raided the pot pies. I'm sorry but I was very hungry. Anyway, you get the idea of what they looked like. The spray oil keeps them relatively loose in the tins. I slipped a table knife around the edges and the lifted them out with two tablespoons. The last two (which came out intact and one of which is pictured above), I removed by placing a plate upside down over the tin, holding the tin and plate together and then flipping them over so they came out upside down onto the plate. I gingerly turned the pies over with a spatula and took a picture of one for evidence for the blog (see above).

You could easily make up a bunch of these for a potluck and take them arranged nicely on a plate. I'd probably cook them in cupcake papers, though, just to make sure they hold together.

© 2016 - Tom King
(photos by me)